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Tag Archives: barefoot

Why we think Barefoot is Best.

Understanding Your Feet Your feet are rarely the focus of any training program yet are the most important part of your body when it comes to your movement! Most people tend to wear shoes that are overly supportive and/or constrictive so the muscles in the feet become weak. There are ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard