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Tag Archives: fitness

How to keep motivated when you’ve fallen off the fitness wagon.

As a veteran fitness coach of over 20 years this is probably the question that is both asked of me and intrigues me the most when it comes to fitness. We have many members who have trained with us for multiple years and now commit 2 or more times a ...

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Coach Vanessa is training for her next big event!

After training for a fitness show, then strong man competitions then powerlifting competitions, I am now training for my next big event in September – the birth of my first child! While I was so excited to learn about my pregnancy and we have successfully trained numerous Moms to be ...

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Steel Mace Training

If you haven’t heard of a steel mace you’re not alone. These long metal rods capped with a weighted ball aren’t found very often in your standard gym or training studio. But like a lot of select tools we use at my studio, Taylored Training Fitness, each and every new ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard