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Tag Archives: fitness

Coach Vanessa is training for her next big event!

After training for a fitness show, then strong man competitions then powerlifting competitions, I am now training for my next big event in September – the birth of my first child! While I was so excited to learn about my pregnancy and we have successfully trained numerous Moms to be ...

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Steel Mace Training

If you haven’t heard of a steel mace you’re not alone. These long metal rods capped with a weighted ball aren’t found very often in your standard gym or training studio. But like a lot of select tools we use at my studio, Taylored Training Fitness, each and every new ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard