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Tag Archives: kegels

All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

Do you perform kegels? Do you know if you are doing them correctly? Do you know they can sometimes make your symptoms worse? Find out more information about kegels and how to do them correctly from Pelvic Health Physiotherapist Cassie Dionne PT in this quick video explaining more about kegels ...

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    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard