Home / Tag Archives: low back pain

Tag Archives: low back pain

Inversion Therapy as a Treatment for Back Pain

No matter what the cause, back pain can seem relentless. The frustration and sense of caution when you have or have had back pain can be life changing. It is common to be fearful of getting reinjured and can lead to avoiding common tasks like picking up your children or ...

Read More »

Do you do spinal twists to stretch your low back? This is why you shouldn’t.

The Spinal twist, commonly used to stretch the lower back is an exercise that is actually not the best stretch for your back!   Surprised? Many clients are when we explain why. Here are two common variations typically used in training sessions, yoga classes or pilates DVDs.       ...

Read More »

Instagram

    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard