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Tag Archives: motivation

Motivation: How to find it. How to never lose it.

Motivation A big promise for an article, right? First of all, for anyone reading this article, I figured you might need some extra motivation, hence the title (insert sarcastic grin). Secondly, let’s be honest. No matter how much you LOVE fitness, working out and training, we all have times when ...

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How to turn your Fitness Failures into SUCCESS!

Have you failed in the past with changing your health and fitness? Whether you have failed once or multiples times, I want to share some great news! You see, your failures have given you important information that will lead to your success. Because now you know what doesn’t work! When ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard