Are you curious about intermittent fasting? Are you frustrated with your weight loss results? Do you feel like you are struggling and are game for trying a fresh new approach? Join us for our FREE week long mini-course and introduction to the world of intermittent fasting! ...
Read More »Coach Vanessa is training for her next big event!
After training for a fitness show, then strong man competitions then powerlifting competitions, I am now training for my next big event in September – the birth of my first child! While I was so excited to learn about my pregnancy and we have successfully trained numerous Moms to be ...
Read More »Lose weight and improve you brain health
Could there be one more reason to start eating a better diet? The latest research is saying a resounding, yes! A new study published in Neurology suggests that people who eat healthy diets may have larger brain volumes. The study asked more than 4,000 older people in the Netherlands (average age: 66) ...
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