Tag Archives: nutrition

After training for a fitness show, then strong man competitions then powerlifting competitions, I am now training for my next big event in September – the birth of my first child! While I was so excited to learn about my pregnancy and we have successfully trained numerous Moms to be ...

Could there be one more reason to start eating a better diet? The latest research is saying a resounding, yes! A new study published in Neurology suggests that people who eat healthy diets may have larger brain volumes. The study asked more than 4,000 older people in the Netherlands (average age: 66) ...