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Tag Archives: nutrition

Our Intermittent Fasting Mini-Course

Are you curious about intermittent fasting?   Are you frustrated with your weight loss results?   Do you feel like you are struggling and are game for trying a fresh new approach?   Join us for our FREE week long mini-course and introduction to the world of intermittent fasting!   ...

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Coach Vanessa is training for her next big event!

After training for a fitness show, then strong man competitions then powerlifting competitions, I am now training for my next big event in September – the birth of my first child! While I was so excited to learn about my pregnancy and we have successfully trained numerous Moms to be ...

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Lose weight and improve you brain health

Could there be one more reason to start eating a better diet? The latest research is saying a resounding, yes! A new study published in Neurology suggests that people who eat healthy diets may have larger brain volumes. The study asked more than 4,000 older people in the Netherlands (average age: 66) ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard