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Tag Archives: physiotherapy

Shoulder pain and what you need to know!

Problem: Shoulder Impingement   Shoulder impingement (often called rotator cuff impingement) is a broad term that describes a number of possible conditions at the shoulder.   Because of this, shoulder impingement can look different for each person both in terms of symptoms experienced and treatment necessary.   Generally speaking, shoulder ...

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How to Treat and Prevent Golf and Tennis Elbow

  What is it? An overuse injury that leads to pain on the inside (golfer’s) or outside (tennis) of the elbow. The medical name for golfer’s elbow is medial epicondylitis, and tennis elbow is lateral epicondylitis. The medial and lateral epicondyles are the bony prominences on the either side of ...

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Inversion Therapy as a Treatment for Back Pain

No matter what the cause, back pain can seem relentless. The frustration and sense of caution when you have or have had back pain can be life changing. It is common to be fearful of getting reinjured and can lead to avoiding common tasks like picking up your children or ...

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5 Things you need to know before getting a Hip or Knee Replacement

1. Prehab is just as important as rehab. If you’re considering a total joint replacement chances are you’ve been living with significant pain for at least a year. Because of your pain you’ve probably had to avoid certain movements and have adopted unconventional ways to do things like put your ...

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All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

Do you perform kegels? Do you know if you are doing them correctly? Do you know they can sometimes make your symptoms worse? Find out more information about kegels and how to do them correctly from Pelvic Health Physiotherapist Cassie Dionne PT in this quick video explaining more about kegels ...

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    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard