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Tag Archives: physiotherapy

Inversion Therapy as a Treatment for Back Pain

No matter what the cause, back pain can seem relentless. The frustration and sense of caution when you have or have had back pain can be life changing. It is common to be fearful of getting reinjured and can lead to avoiding common tasks like picking up your children or ...

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5 Things you need to know before getting a Hip or Knee Replacement

1. Prehab is just as important as rehab. If you’re considering a total joint replacement chances are you’ve been living with significant pain for at least a year. Because of your pain you’ve probably had to avoid certain movements and have adopted unconventional ways to do things like put your ...

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All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

Do you perform kegels? Do you know if you are doing them correctly? Do you know they can sometimes make your symptoms worse? Find out more information about kegels and how to do them correctly from Pelvic Health Physiotherapist Cassie Dionne PT in this quick video explaining more about kegels ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard