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Tag Archives: physiotherapy

5 Things you need to know before getting a Hip or Knee Replacement

1. Prehab is just as important as rehab. If you’re considering a total joint replacement chances are you’ve been living with significant pain for at least a year. Because of your pain you’ve probably had to avoid certain movements and have adopted unconventional ways to do things like put your ...

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All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

Do you perform kegels? Do you know if you are doing them correctly? Do you know they can sometimes make your symptoms worse? Find out more information about kegels and how to do them correctly from Pelvic Health Physiotherapist Cassie Dionne PT in this quick video explaining more about kegels ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard