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Do you do spinal twists to stretch your low back? This is why you shouldn’t.

The Spinal twist, commonly used to stretch the lower back is an exercise that is actually not the best stretch for your back!   Surprised? Many clients are when we explain why. Here are two common variations typically used in training sessions, yoga classes or pilates DVDs.       ...

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    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard