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Tag Archives: strength training

Free weights or machine training?

The Classic Debate: Free weights or Machines? Machine versus weight training is always a controversial subject within the fitness industry. I am not really sure why. The answer to one of the most popular fitness questions as to which is better: Free weights. Each and everytime. Let me define free weights ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard