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Tag Archives: training

Coach Vanessa is training for her next big event!

After training for a fitness show, then strong man competitions then powerlifting competitions, I am now training for my next big event in September – the birth of my first child! While I was so excited to learn about my pregnancy and we have successfully trained numerous Moms to be ...

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How to Improve your Balance

Have you ever caught yourself before taking a fall on a patch of ice on a Canadian winter day? I think we all have. Our balance is something that most of us are born with and develop in the first few years of life.  As kids, we learn through trial ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard