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Taylor Simon

Owner/Director, MSc, BA, CSCS

“My mission is to change the way people experience fitness.”

Taylor holds a BA in Sociology from the University of Calgary and completed his Masters in Human Movement with A.T. Still University. In addition to his CSCS designation with the NSCA, Taylor holds multiple fitness certifications from a various organizations including the NASM and IPPA.

Taylor specializes in program design and periodization for athletes, sports teams, and tactical occupations. He also acts as a business consulting for a variety of fitness and fitness related companies and individual trainers.

Speaking at international events, such as the Arnold Classic Strength Summit, local schools, businesses, and community associations allows him to impart his 10+ years of experience in the health and fitness field. He has guest lectured for numerous organizations and institutions including the Queen’s School of Business.

Taylor has authored articles for a variety of media, including the NSCA’s Strength and Conditioning Journal and the Alpha Male Challenge blog. He has been featured as an expert in Musclemag and Sport and Performance magazines on a variety of topics. Taylor was also the feature fitness expert on two radio stations with two weekly spots on each for over 2 years.

Taylor recently started ‘Strength Coach Taylor podcasts’  deliberating on numerous hot topics within the health and fitness industry. He explores topics ranging from fat loss, to barefoot training to how to select the best personal trainer. You can check out his show and follow Taylor at STRENGTH COACH TAYLOR

Whitney Garrah

Owner/Director, BAH (Sociology), FIS, PTS, Precision Nutrition Level 1, ISSA Fitness Nutrition Specialist.

“I believe the key to long-term health and fitness is to belong to an engaging fitness community.”

Whitney staff picWhitney began dancing at the age of two and it was dance that led her into her main passion in life – fitness. Throughout her dance career Whitney competed in National and International competitions, was a member and choreographer for the Queen’s University Dance Club and holds an international certification to teach Tap, Jazz/Modern and Ballet with the British Association of Teachers of Dancing.

Her passion for dance led her to start teaching fitness classes when she was a teenager. She began teaching at Queen’s University and a variety of other local Kingston gyms. Whitney went on to take a position after graduating from Queen’s as a program coordinator for the Queen’s Executive Development Centre. In her 5 years, she helped create and develop the fitness and lifestyle program; presenting, teaching and coaching executives on the benefits of improving their health and fitness.

Whitney has dedicated herself to constantly improving her knowledge base and is certified as a fitness nutrition specialist with the ISSA and certified as a level 1 Precision Nutrition Coach.  In 2009 Whitney studied under Margot McKinnon at Body Harmonics Pilates, learning how reformer training could benefit both clientele looking to improve their fitness and/or rehabilitate from an injury. Whitney offers private & semi-private sessions for all levels of fitness as well as for clients who are working on a rehabilitation plan post injury in our physiotherapy clinic.

You can follow Whitney at COACH WHITNEY

Vanessa Giguere

Coach, M.Sc, BKin, NSCA – CPT, ISSA Fitness Nutrition Specialist, 

Be passionate in everything you do and be different.

Vanessa staff picVanessa is originally from Timmins, a Northern Ontario town where people value family, friends, the outdoors, hockey and her personal favourite curling.

Vanessa has a degree in Human Kinetics from the University of Guelph and a Master’s in Anatomical Sciences from Queen’s University. The Master’s program incorporated graduate level courses in human anatomy, principles of teaching, micro teaching and a thesis project. The practicum of the Master’s focused on gaining knowledge and experience in teaching anatomical disciplines and curriculum design to undergraduate and graduate students.

Vanessa is a faculty member at St. Lawrence college as well as a active Mom who is passionate about helping women make time for their fitness.

Vanessa believes that being different gives you confidence to utilize your unique qualities but the most important is to be passionate because without passion you’ll have no drive or dedication to achieve any personal goals you try to accomplish.

Cassie Dionne

Lead Physiotherapist, PT, BPHE, MScPT
“Aut viam inveniam aut faciam – I’ll either find a way or make one”

cass staff picCassie received her Master’s in Physical Therapy as well as her Bachelor of Physical and Health Education from Queen’s University. While at school, she was heavily involved with university level athletics, working as a student therapist with the Royal Military College men’s varsity hockey and basketball teams.  Since that time, Cassie has continued to work with both recreational and competitive athletes, working closely with Queen’s University varsity teams, as well as provincial and nationally competitive strength athletes, and members of the OJHL.  Cassie also spent time working in a hospital where she worked closely with post-operative patients who were rehabilitating from a variety of both orthopedic and medical operations.

Since graduating, Cassie has dedicated herself to continuing education, attending numerous fitness conferences, functional rehabilitation workshops, as well as continuing education courses in soft tissue release, manual therapy and a variety of other assessment and treatment techniques.

Cassie works very closely with the coaching team at Taylored Training, revolutionizing traditional physiotherapy. The key to successful treatment is the integration of physiotherapy with improved physical fitness, allowing clients to succeed in achieving long-term success.

Lindsay Seale
 PT, MSc., BKin 

 Lindsay’s passion for sports and fitness started at a young age and naturally lead her to pursue a Bachelor of Kinesiology at Brock University. While at Brock she focused her studies on rehabilitation after spinal cord injury.   Lindsay also worked with various special populations through research studies with the Special Needs Activity Program, which helps children with disabilities pursue an active lifestyle through play.

After working as a Kinesiologist in both orthopaedic and neurological rehab clinics she went on to pursue a Master’s degree in Physical Therapy at Queen’s University. Since graduating Lindsay has continued her education in Concussion rehabilitation, Active Fascial Release, dry needling, acupuncture and various other manual therapy techniques.


Member Ambassador (2013-2019 RIP)

“I Train so I can one day catch the squirrels I’m after”.

akelaAkela was a rescue from London, Ontario and stole our hearts. She was a fixture at the studio for many shifts with Coach Taylor and will always be remembered for her epic naps while everyone trained… Akela was adopted by Whitney and Taylor from Paws United Dog Rescue in 2013 which is a fantastic organization to help dogs have a second chance.


Member Ambassador (2005-2015 RIP)

“I Train so I can play Chuck-it”.

Tyson in waterTyson was our first TT Member Ambassador and was highly involved in making sure our members received a warm welcome to the studio. Tyson was incredibly active with his own training, participating in daily HIIT training sessions with his favourite toy – his chuck-it ball!  Tyson was a purebred German Shepherd who was adopted by TT Directors Whitney and Taylor from good friends who moved to the Caribbean. He is very missed.


    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard