Home / Welcome to your Three Week Trial Membership!

Welcome to your Three Week Trial Membership!

We are so excited that you have joined us for our three week trial membership!

Whether you have just started training or are coming back after taking a break away from working out, we are here to help you every step of the way!

team training


STEP #1 – Our TT Movement Prep

The video below (click the link) is our complete movement prep. YES we do know it is a lot to learn and it isn’t easy BUT we promise by the end of your three weeks you won’t even have to look at the list posted to see what’s next! As always, if you forget an exercise or get stumped our coaching team will always be able to give you some guidance and help you out.

Here is a video with Coach Janine demoing each exercise: 

mb hip hinge


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STEP #2 – Our Technique Training

Our series of 4 workouts will get you ready to feel confident when you start our regular TT Programming and/or our team training (class) program!

From KB Swings, to lunges, squats and push-ups, our technique training will give you the guidance, coaching and support that you need to improve your technique and get the most out of each training session!

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Step #3 – TT Programming for your goals!

Our programming changes EVERY Monday to give you tons of variety – we promise you will NEVER be bored! Our expert coaching team will help you decide the best program track to help you make your fitness dreams come true!

We are always introducing new training tools like our VIPRS!
We are always introducing new training tools like our VIPRS!

Frequent Asked Trial Questions:

1 – How often should I train when on I’m on trial?

We want you to take full advantage of your three weeks so we can teach you, support you, guide you and help you hit your fitness goals. We recommend aiming for 3-4 training sessions a week BUT with that being said if you can come in MORE come in!

2 – I’m SO sore, should I just rest until I feel better?

This is our MOST popular question we get! Remember your body might not be used to training AND you might feel some muscles you didn’t even know existed – that is 100% normal! We promise if you come in, start with the movement prep and get your body moving you WILL feel better. PLUS if you feel really sore our coaching team can show you some amazing recovery exercises if you want to have low key sessions – no problem!

3 – When should I come in to train?

We are open Monday-Thursday 6am-7pm, Friday 6am-3pm and Saturday 7am – 12pm. Come during a time that works best with your schedule! That is it the beauty of our training model – fitness CAN fit into your lifestyle – and it should!


We want to make sure you have an amazing three weeks! We love what we do and want to share our passion and expertise with you to help you make your fitness dreams come true!

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Included in our three week trial is a chance to sit down with one of our TT Nutrition Coaches for a consultation. 

To book a private consultation you can contact Taylored Training Fitness Director Whitney at: [email protected]

We also have a HUGE library of clean eating recipes you can find here on our website. We are constantly updating our site with delicious ways to eat healthy – so keep checking in especially if you sometimes get stumped when it comes to what to make for dinner!

Turkey Pesto Meatloaf – Just one of our delicious TT Recipes you can check out!


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Taylored Training Physiotherapy

Included in your trial package is a chance to sit down one on one with Cassie to discuss any questions you might have about your past injury history as well as doing a movement screen so Cassie can advise you on any movement issues to help with your training.Katie shldr

You can book in for your physiotherapy consultation anytime throughout your trial membership at the front desk or by emailing her directly at: [email protected]




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Coaches who Care!

Our team writes from a variety of online publications including the Huffington Post Canada. If you have a question – we are here to help!

Why You Don’t Need to Do Crunches!

The 6 Best Ab Exercises

Why we Do Turkish Get Ups!


    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard