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TT Lifestyle Coaching

Sometimes life can seem a little daunting in and of itself and trying to sort out how to best take care of your health and fitness can be challenging!

Don’t worry. 

 

We are here to help!

In our private lifestyle coaching sessions you can rest assured that you will leave your session with an action plan that will guide you to success!

 

The Process:

In on private coaching session, you will sit down with a coach to discuss your goals, your history, and your specific needs.  Together with your coach you will design a strategic plan for your success!

We will help you create a realistic and actionable step  by step plan to accomplish whatever goals you have in a realistic and effective manner.  No crash diets or crazy training programs, just real, sound, expert advice to coach you and motivate you to accomplish your goals.

You might want to do this once a year or on a regular basis – whatever is best for you!

Before you meet with your coach we ask that you fill out our intake form so we can start preparing your plan and do some prep work prior to your coaching session:

Please fill out your registration for our lifestyle coaching with as much detail as possible so we can help you make your fitness dreams come true!

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Cost:

$75/session

$300/ session to book with Coach Taylor

 

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard